Supporting Graduate Students' Academic and Professional Success
Holistic Wellness
To combat the silo effect and the insular nature of department- or college-specific mentorship programs, GSMN will offer interdisciplinary networking events and year-round programming focused on holistic wellness, mental health awareness, professional development, and scholarly communication. In partnership with other UCR organizations, departments, and units, GSMN will deliver community-building events, activities, academic strategies, and enrichment workshops.
Holistic Wellness Programs are slated to include:
A Hike to Mt. Rubidoux
January 23 from 12-3pm
Grad Students can enjoy a free, guided hike to Mt. Rubidoux.
Click here to register!
Meditation, Yoga, and Sound Baths
Winter Wellness in Motion
WINTER 2026: JANUARY 14 - FEBRUARY 11
Weds: 9:00 - 10:00 am (HUB - 268)
JAN. 14 & JAN. 21: Classical Pilates
A full-body practice rooted in the traditional Pilates method, honoring the original exercise order while emphasizing precise form, breath, and controlled movement.
JAN. 28 & FEB. 4: Pilates Flow
A dynamic Pilates class that blends traditional core-strengthening exercises with yoga-inspired stretches to create a seamless, mobility-enhancing movement experience.
FEB. 11: Mindful Pilates
A calming Pilates practice that integrates breathwork and meditation-inspired focus to strengthen the body while cultivating presence, grounding, and inner clarity.
Weds: 9:00 - 10:00 am (HUB - 268)
JAN. 14 & JAN. 21: Classical Pilates
A full-body practice rooted in the traditional Pilates method, honoring the original exercise order while emphasizing precise form, breath, and controlled movement.
JAN. 28 & FEB. 4: Pilates Flow
A dynamic Pilates class that blends traditional core-strengthening exercises with yoga-inspired stretches to create a seamless, mobility-enhancing movement experience.
FEB. 11: Mindful Pilates
A calming Pilates practice that integrates breathwork and meditation-inspired focus to strengthen the body while cultivating presence, grounding, and inner clarity.
Click here to register!
GRAD TIME:
11:30am-1pm
food, games, & massages for UCR grad students
January 22 | HUB 355
February 19 | HUB 269
March 5 | HUB 355